We have gone through the week, it feels great that it is Friday…. But does it?
Friday is just another day and you can decide how you live it. You can be happy about that the week has ended, think of going out have a beer or a glass of wine and do not think about work… lock it out and forget about it for a few days…. The chances are that you will feel terrified or sad when Monday comes.
There is another way…. And as usual it takes not much, just 30 minutes or so, and you will feel great, and will even be excited on Monday. This is not smoking weed…. It is reflections time.
Simple thing you can capture any of the following, and I guarantee you, you will feel happy, you will feel fulfilled, and will feel excited on Monday to continue. This is the list I use for my reflection time…. But feel free to alter as you see fit, it is more important to do it, rather than how you do it.
- What was working well from my plan for the week
Yes you should have a plan of outcomes for a week and you have to reflect on that, what was working well… so you can have this cleared up
- What was working not so well
What did I learn from it… What is worth to remember.
- Who has accomplished something that I should recognize
Capture some moments, individuals…. Even if they do not work for you or with you, who are worth to recognize… Maybe you can even post on Social Media about the lady in the Post Office who was super helpful and cheerful
- What was the best moment of the week…
Here focus on something that I was grateful for to have… One thing I will remember for whatever reason…. It will help you to lift your spirit
Please make sure you capture these in writing…. As words fly away and what is written stays there forever.
So you decide…. Head to the pub and forget or 30 minutes more and remember.
Enjoy the Ride and Deliver Results!